A beautiful challenge

If you’re embarking on or disembarking from a cruise in Vancouver, or simply stopping by on your journey, you’ll find that this vibrant city is an exceptional place to get your workout in amidst stunning natural surroundings. With its diverse landscapes and abundance of outdoor activities, Vancouver offers plenty of opportunities to break a sweat while soaking in the beauty of the Pacific Northwest. From challenging hikes to exhilarating water sports, here’s where you can sweat it out in Vancouver.

A workout with a view

Workouts in nature

The Grouse Grind is a legendary hike that attracts fitness enthusiasts from around the globe. Often referred to as "Mother Nature’s Stairmaster," this 2.9-kilometre trail ascends Grouse Mountain and features over 2,800 steps. The climb is steep and demanding, but the reward at the top is well worth the effort. As you reach the summit, you'll be greeted with breathtaking panoramic views of Vancouver, the Pacific Ocean, and the surrounding mountain ranges. The Grouse Grind is a test of endurance and strength, making it a must-try for anyone looking to challenge themselves in the great outdoors.

Another fantastic spot for an active adventure is the Capilano Suspension Bridge Park. While it may be best known for its iconic suspension bridge, the park offers much more for those looking to get their heart rate up. Traverse the swaying bridge 230 feet above the Capilano River, and continue your workout by exploring the park’s extensive network of trails. The Treetops Adventure provides an elevated walkway through the forest canopy, offering a unique and dynamic way to experience the natural beauty of the area. The Cliffwalk, a series of narrow bridges and platforms clinging to the granite cliffs, adds an extra element of excitement to your workout.

For water sports enthusiasts, stand-up paddleboarding (SUP) in False Creek is an excellent way to combine fitness with sightseeing. False Creek, a bustling inlet that cuts through downtown Vancouver, offers calm waters and scenic views, making it an ideal location for paddleboarding. As you navigate the waterway, you’ll pass by iconic landmarks such as Science World, BC Place Stadium, and the vibrant neighbourhoods of Yaletown and Granville Island. Stand-up paddleboarding provides a full-body workout, engaging your core, arms, and legs while allowing you to enjoy the picturesque surroundings. Rentals and guided tours are readily available, making it easy for both beginners and experienced paddlers to hit the water.

Biking the Seawall is another fantastic way to stay active while exploring Vancouver. The Seawall, a 28-kilometre path that hugs the coastline, offers spectacular views of the city, mountains, and ocean. The most popular section runs through Stanley Park, where you can cycle through lush forests, past sandy beaches, and alongside the bustling harbour. Biking the Seawall is a low-impact workout that's perfect for all fitness levels, and bike rentals are available at various points along the route.

For those who prefer a more traditional workout setting, Kitsilano Beach offers outdoor fitness facilities that include a basketball court, tennis courts, and beach volleyball courts. The beach is also a great spot for a run or a yoga session, with the sound of waves and the sight of the mountains providing a serene backdrop.

Get your steps in

Vancouver is a paradise for those looking to stay active while enjoying the beauty of nature. Whether you're tackling the grueling Grouse Grind, exploring the Capilano Suspension Bridge Park, or paddleboarding in False Creek, you’ll find countless opportunities to sweat it out in this stunning city. The abundance of outdoor activities, combined with the city’s breathtaking scenery, makes Vancouver an ideal destination for fitness enthusiasts. So, next time your cruise ship docks in Vancouver, or if you’re planning a visit, be sure to take advantage of the numerous ways to stay active and healthy in this incredible locale. Your body and mind will thank you.